Healthy Eating

Discovering Foods You Love That Happen to Be Healthy

It's easy to divorce food from nourishment. A lot of us take in food on autopilot, without control or real connection to what it's doing. By becoming mindful of what, how and why you are eating - you can begin to discover some eating habits that are not actually providing the satisfaction you thought they were. Healthy eating is not about strict nutrition philosophies, losing weight, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible, which allows your body and mind to function at optimal levels. Add something to your Daily Food Practice that you think you might enjoy - but also happens to be healthy. Then, as you add more practices you will begin to discover more about the foods you love to eat, the role eating plays in your life and yourself. Learn More About the Benefits of Healthy Eating


Sample Healthy Eating Practices


Food JournalMaintain a Food Journal Practice


Whole GrainsAdding Whole Grains Practice




Eat More Fruit Practice


VeggiesEat More Vegetables Practice


BreakfastEat a Healthy Breakfast Practice


SuperfoodsSuperfoods Practice


Fork bitePortion Size & Control Practice




Balanced Meals Practice



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Learn More About Healthy Eating

Basic Food Groups Reading Food Labels Mindful Eating Healthy Recipes


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