Viktor E. Frankl
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”-Viktor E. Frankl

Established Plans & Programs

Well-Vetted Programs for Weight Loss and Special Dietary Needs

Though weight loss isn't the essential purpose of this site, it's a personal goal for many.  It's also a priority for a lot of us seeking integrated health and well being.  And many have better success losing weight with a regimented diet program like Weight Watchers, South Beach or Jenny Craig.  If you count yourself among them, established plans can become a powerful part of your Daily Food Practice in their own right.  Whether you're trying out the options we've suggested below, or folding a program you already like into a larger Practice, it's key to remember that the plan is part of a broader commitment to health.  Keep your focus on what your body needs and how to develop healthy ways of eating you can sustain.  Continue being aware of how your mind and body function as a result of your food choices-during the moment and after-and support yourself with the phenomenal benefits of activities like meditation, breath, exercise and movement.


Sample Plan & Program Practices

Calorie dietReduced Calorie Plan Practice

Meal deliveryPackaged or Delivered Meals Practice

diabeticBlood Type Plan Practice




Detox Practice


Low carb


Low Carb Plan Practice





Juicing Practice



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Learn More About Food Plans & Programs

Weight Loss Recommendations Calculate Your BMR Calculate Your BMI


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