Michel De Montaigne
“The value of life lies not in the length of days, but in the use we make of them.”-Michel De Montaigne

Resources & Tools

Mindful Body has compiled a comprehensive collection of resources and tools in the area of the body (fitness, strengthing, toning and feeling good)

Resources are broken out into possible categories buckets of how they may interest you, the user. Resources include all types of media including websites, books, magazines and experts in the area.

TOOLS Apps, calculator, tracker, video guide, audio guide


RESOURCES Information, reviews or recommendations in the area of the body


PLAN & PROGRAM RESOURCES: These resource provide plan and/or program regimens for fitness


CARDIO & STRENGTH TRAINING RESOURCES & TOOLS Refined sets of resources for the specific areas of Cardio and Strength Training



Food Plans and Programs Button