Weight Watchers


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Program that uses weekly meetings and weigh-ins for motivation and behavioral support for diet and exercise changes; similar online support is also available. A point value is assigned to each food on a comprehensive list of more than 27,000 foods, based on its calories, fat and fiber content, and also features Power Foods, which are specific foods that are not just healthy, but also help to keep you feeling satisfied. For those who workout, they are rewarded with activity points, which become food POINTS that will allow you to indulge in something extra during the week. Dieters can either earn or spend “points” with food and exercise, or consume specified foods with a “Core” plan. Website offers good exercise and diet advice with workout plans, recipes, great budget meal advice.


Diet Center / Tools / Resources / Website / Recipes / Weight Tracker


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