Richard Springs
“Be proud of how far you have come, and have faith in how far you can go.”-Richard Springs

Web MD


  • Body
  • Cardio
  • Strength Training
  • Food
  • Healthy Eating
  • Nutrition
  • Plans & Programs


  • Tool
  • Resource
  • Plan / Program



Free online weight-loss planner that promotes healthy weight loss supported by science and research. The program suggests that eating habits are based on more than just hunger and involve other factors such as enjoyment, impulse, convenience, cultural background, our physique, metabolism and other factors. Diagnostics, based your profile, evaluate your eating habits and create a personalized eating plan. An interactive online food journal tracks your progress. The WebMD Weight Loss Clinic also encourages daily exercise, with access to a fitness expert who can design a personalized exercise program.


Online Diets / Website / Diet / Book


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