Thich Nhat Hanh
“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

Sciatica Soothers Practice

Relieve pain in the lower back and legs… Daily Practice linkback

The sciatic nerves are the largest nerves in the body.  Anyone that has suffered from sciatica knows how painful a flare-up can be - a sudden, shooting pain, numbness, tingling and muscle weakness all can be felt in the lower back, buttocks and all the way down to calves. The Sciatica Soother Practice is great for people suffering from sciatic pain or seeking to prevent attacks.

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You can Expect: To bring relief to common back and leg pain

Level of Effort: Easy

Time Involved: 10 minutes or longer


Getting Started:

Sciatica Soothers Sequence pic

What to Consider:


Additional Resources and Articles:


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