Albert Einstein
“Most people see what is, and never see what can be.”-Albert Einstein

Sciatica Soothers Practice

Relieve pain in the lower back and legs… Daily Practice linkback


The sciatic nerves are the largest nerves in the body.  Anyone that has suffered from sciatica knows how painful a flare-up can be - a sudden, shooting pain, numbness, tingling and muscle weakness all can be felt in the lower back, buttocks and all the way down to calves. The Sciatica Soother Practice is great for people suffering from sciatic pain or seeking to prevent attacks.

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You can Expect: To bring relief to common back and leg pain

Level of Effort: Easy

Time Involved: 10 minutes or longer

 

Getting Started:

Sciatica Soothers Sequence pic

What to Consider:

 

Additional Resources and Articles:

 

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