Thich Nhat Hanh
“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice...no one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

Centering Practice

Draw your attention inward… Daily Practice intro


This sequence helps crates balance, especially after a vigorous asana practice, such as a Sun Salutation sequence.


Screen shot 2011-05-30 at 1.42.05 PMYou can expect: to feel energized and balanced.

Level of Effort: Easy

Time Involved: 15 minutes or longer

 

Getting Started:

Centering Sequence pic

Rest deeply in Corpse Pose (Savasana) for a five minutes or longer.

Corpse pose

 

What to Consider:

 

Additional Resources and Articles:

 

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