Thich Nhat Hanh
“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

Centering Practice

Draw your attention inward… Daily Practice intro

This sequence helps crates balance, especially after a vigorous asana practice, such as a Sun Salutation sequence.

Screen shot 2011-05-30 at 1.42.05 PMYou can expect: to feel energized and balanced.

Level of Effort: Easy

Time Involved: 15 minutes or longer


Getting Started:

Centering Sequence pic

Rest deeply in Corpse Pose (Savasana) for a five minutes or longer.

Corpse pose


What to Consider:


Additional Resources and Articles:


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