Thich Nhat Hanh
“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

Signature Daily Mindful Practice

Combines simple stretching, yoga, breathing techniques and meditation as a means of connecting breath, movement and consciousness. This connection enables a relaxation of the body and calming of the mind.

You can expect: to familiarize yourself with yoga, breathing techniques and a short meditation.

  • Yoga - 15 minutes
  • Breathing Exercises - 6 minutes
  • Meditation - 5 minutes
  • Journaling - 5 minutes


Level of Effort: Moderate

Time Involved: 35 minutes


Getting started:

Play guided video, find a quite spot and follow along.


What to Consider:

Recommendations & Considerations


General Written Instructions


Yoga Sequence Detailed Instructions