Joy's Life Diet


  • Food
  • Plans & Programs


  • Tool
  • Plan / Program



Joy's Life Diet book contains food plans and an exercise program, broken down into time period steps: the first step (1 week) is to release negative eating habits; the second step (2 weeks) is to relearn healthy eating choices; the third step (as long as needed) is the reshape phase, which includes the eating plan used to reach your goal weight; finally, there is the reveal step for maintenance and celebrating reaching your weight loss goals. Exercise is an integral part of Joy’s LIFE Diet and it is recommended that you get at least 30 minutes of cardio each day.


Book / Website / Weight Loss Club / Diet: Low Fat & Low Calorie


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