Thich Nhat Hanh
“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

Daily Food Practice

Additional Recommendations

Since Mindful Body is focused on healthy eating in conjunction with being mindful about what you put in your body we offer the following recommendations for your daily practices of making food choices.

TomatoesHealthy Eating Recommendations


Nutritional Thumb

Nutrition Recommendations


Tape Measured AppleWeight Loss Recommendations


Wooden eyeMindful Eating Suggestions


Learn more about enhancing your Daily Food Practice with the following information:



Make Mindful Eating Choices