Thich Nhat Hanh
“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice...no one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

Daily Food Practice

Additional Recommendations

Since Mindful Body is focused on healthy eating in conjunction with being mindful about what you put in your body we offer the following recommendations for your daily practices of making food choices.


TomatoesHealthy Eating Recommendations

 

Nutritional Thumb

Nutrition Recommendations

 

Tape Measured AppleWeight Loss Recommendations

 

Wooden eyeMindful Eating Suggestions

 

Learn more about enhancing your Daily Food Practice with the following information:

 

 

Make Mindful Eating Choices