Food

Daily Food Practice
Healthy Eating
Nutrition
Established Plans & Programs
Resources & Tools

“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice...no one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

“Most people see what is, and never see what can be.”-Albert Einstein

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”-Viktor E. Frankl

“The mind is everything; what you think you become.”-Buddha

“Be proud of how far you have come, and have faith in how far you can go.”-Richard Springs

“Yesterday is history, tomorrow is mystery, today is a gift, that's why they call it present...”-Source Unknown

“Smile, breathe and go slowly.”-Thich Nhat Hanh

“The value of life lies not in the length of days, but in the use we make of them.”-Michel De Montaigne

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”-Viktor E. Frankl