Other Daily Food Practice Examples

Healthy Balance Example

The Healthy Balance Daily Food Practice example focuses on learning about balancing your eating to ensure you are eating the right amount to properly fuel your body:

  • Food Journal
  • Balance meals
  • Portion control

Healthy Balance Daily Food Practice

 

Nutritional Balance Example

The Nutritional Balance Daily Food Practice example focuses on learning about your body's nutritional requirements and how you can fulfill them:

  • Food Journal
  • Learn about micronutrients and supplements
  • Get your nutrient levels checked
  • Make changes to your diet

Nutritional Balance Daily Food Practice