Thich Nhat Hanh
“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice...no one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

Full Plate Diet

Practice

  • Food
  • Plans & Programs

Type

  • Tool
  • Resource
  • Plan / Program

Source

www.fullplatediet.org

Summary

Diet, based on portion control, that advocates making small and gradual changes to lose weight, improve digestion, increase energy, and reduce disease risk. The goal is to increase fiber intake, which is not only healthier for your body, but it keeps you full longer.

Categories

Weight Loss Program / Book / Website / Recipes / Tools (fiber calculator) / Resources

Description

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