Resources & Tools

Mindful Body has compiled a comprehensive collection of resources and tools in the area of the body (fitness, strengthing, toning and feeling good)

Resources are broken out into possible categories buckets of how they may interest you, the user. Resources include all types of media including websites, books, magazines and experts in the area.

TOOLS Apps, calculator, tracker, video guide, audio guide

 

RESOURCES Information, reviews or recommendations in the area of the body

 

PLAN & PROGRAM RESOURCES: These resource provide plan and/or program regimens for fitness

 

CARDIO & STRENGTH TRAINING RESOURCES & TOOLS Refined sets of resources for the specific areas of Cardio and Strength Training

 

 

Food Plans and Programs Button