Richard Springs
“Be proud of how far you have come, and have faith in how far you can go.”-Richard Springs

Other Daily Body Practice Examples

 

Mindful Cardio Example

The Mindful Cardio Daily Body Practice example combines cardio with becoming mindful of how your body responds to physical activity:

  • Cardio (30 min, 5 days a week): Includes a variety of activities to help you explore cardio.
  • Activity Journal (Daily): Track your activity sessions and progress to become more aware of what works for you.

Mindful Cardio Daily Body Practice

 

 

Circuit Training Example

The Circuit Training Daily Body Practice example has workouts that combine cardiovascular exercise with strength training:

  • Circuit Workouts (30 min, 5 days a week): Includes two different circuit workouts.
  • Activity Journal (5 days a week): Track your activity sessions and progress to become more aware of what works for you.

Circuit Training Daily Body Practice