Cardio - Continous Movement of the Body

Even short intervals of exercise can improve your health and mood dramatically. If you have time for a 15-minute walk, your body will thank you in all sorts ways. Start small, be mindful of how you're responding to the exercise, and don't overwhelm yourself. Let it expand on its own. Try out different exercises and find an activity that you enjoy. Then, as you notice the benefits and become accustomed to the habit, add another. Learn more about the Benefits and Types of Cardio

Sample Cardio Practices




Treadmill Walk or Run Practice



Runners in park full


Walk or Run Outside Practice


Around the house


More Daily Movement Practice



Gym spinning


Gym Cardio Practice


Interval Training


Fitness Video Practice



Sig Body Practice


Signature Daily Body Practice Cardio Element




Train for an Event Practice


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