Viktor E. Frankl
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”-Viktor E. Frankl

Cardio - Continous Movement of the Body

Even short intervals of exercise can improve your health and mood dramatically. If you have time for a 15-minute walk, your body will thank you in all sorts ways. Start small, be mindful of how you're responding to the exercise, and don't overwhelm yourself. Let it expand on its own. Try out different exercises and find an activity that you enjoy. Then, as you notice the benefits and become accustomed to the habit, add another. Learn more about the Benefits and Types of Cardio


Sample Cardio Practices

 

Treadmill

 

Treadmill Walk or Run Practice

 

 

Runners in park full

 

Walk or Run Outside Practice

 

Around the house

 

More Daily Movement Practice

 

 

Gym spinning

 

Gym Cardio Practice

 

Interval Training

 

Fitness Video Practice

 

 

Sig Body Practice

 

Signature Daily Body Practice Cardio Element

 

Marathon2

 

Train for an Event Practice

 

Want to See all Body Practices? Learn More...

 

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