Viktor E. Frankl
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”-Viktor E. Frankl

Mood Foods

8 Stress Busters

3 Breathing Techniques - Uplift Your Mood

12 Reasons to Drink Warm Lemon Water

Learning to adapt by developing internal harmony

My Morning Mantra

What is clean eating anyway?

What will you choose today?

Wow, that salad looks really good!

I want to stop this!

Why I made the switch: Eating a healthy breakfast

Your Habitual Power - Forming better patterns

Yoga-What I Didn-t See Coming

Want to make eating healthy easy - start with a plate

Hot, Sexy, Essential... that's right I-m talking about Fiber