Thich Nhat Hanh
“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice...no one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

Mind Articles Q1 2012(7)

Watch New Video: Ocean Breath Practice

Watch New Video: Ocean Breath Practice

Mar 28, 2012

Bring power and focus to your yoga practice while also strengthening your nervous system and building energy.

Read More: The Mindful Body

Watch New Video: Strengthening & Detoxifying Yoga Practice

Mar 19, 2012

Looking to detoxify the body? - play new Mindful Body video. Learn how yoga twists squeeze the internal organs and promote the flow of oxygenated blood while eliminating toxins.

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Mindfulness Lesson: Bubby, the Buddha

Mindfulness Lesson: Bubby, the Buddha

Mar 5, 2012

For the angst-ridden among us, Buddhism holds considerable appeal. But it's not the only option – many traditions are steeped in calming and centering principles. Think of them as mantras to work into your daily meditation or coping strategies for whatever the day brings. - If you're feeling fragmented or distracted, try Hineini ("Here I am") - If you're feeling overwhelmed, try Tzimtzum ("partial contraction") - If you're feeling let down, try Gam Zu L'Tovah ("Even this could possibly be for good") - If you're feeling stuck in a rut, try Schehecheyanu ("Recognize the uniqueness of this moment")

Source: Whole Living Magazine

Watch New Video: Balancing Series Yoga Practice

Feb 27, 2012

Feeling out of whack? – Find peace within the storm - play new Mindful Body video. Try out the balancing poses that improve focus, relieve stress, and help you to deal with difficult situations and approach life with calm awareness.

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Watch New Video: Hip Openers Yoga Practice

Watch New Video: Hip Openers Yoga Practice

Feb 11, 2012

Get Hip - release stress and negative emotions. Play new Mindful Body video - try out the yoga poses that help open the hips and reduce pain and tension.

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Watch New Video: Chakra Yoga Practice

Feb 4, 2012

Want to learn about chakras and how to balance them? Play new Mindful Body video - try out the yoga poses and affirmations that helps balance all aspects of your well-being: physical, emotional, mental and spiritual.

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Watch New Video: Rise & Shine Yoga Practice

Watch New Video: Rise & Shine Yoga Practice

Jan 26, 2012

Need some extra help awakening your body? Play our new video and try out a great morning yoga practice that will awaken your body and leave you feeling energized!

Read More: The Mindful Body