Mind Articles Q2 2011(3)

Who Do You Think You Are?

Who Do You Think You Are?

Jun 6, 2011

See through your thought pattern and perceptions, and discover the freedom to be your Self.

Source: Meditation for Life

Therapy on the Mat: How Yoga Can Treat Depression

Jun 1, 2011

Yoga and breathing can do more than help you lift your mood and tap inner reserves of strength – they can save your life.

Source: Whole Living

Breathing Lessons: Inhale, Exhale, Relax

Jun 1, 2011

When it comes to coping with stress overload, your breath is one of the best remedies there is...and it's free!

Source: Yoga Journal