Viktor E. Frankl
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”-Viktor E. Frankl

Food Articles Q2 2011(3)

The 13 Biggest Nutrition and Food Myths Busted

The 13 Biggest Nutrition and Food Myths Busted

Jun 10, 2011

Behind most foods and nutrition myths, there’s a kernel of truth, we separate the science from the silliness.

Source: Eating Well

Mouthfuls of Mindfulness

Jun 10, 2011

Whether you overeat, under eat, or just feel conflicted about how you eat, mindfulness practice, says physician Jan Chozen Bays, can help you rediscover a healthy and joyful relationship with food.

Source: Mindful

Nutrition Plate Unveiled, Replacing Food Pyramid

May 27, 2011

The Obama administration is about to ditch the food pyramid, that symbol of healthy eating for the last two decades.

Source: New York Times