Thich Nhat Hanh
“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice...no one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

Body Articles Q4 2012(1)

NEW: Kettlebell Practice

Oct 7, 2012

With the multitasking Kettlebell, you can build strength, improve your posture, torch calories, and boost your metabolism in just one hour a week. The dynamic, often ballistic movements involve the entire body and work on areas such as balance, coordination and power development, that don't get the same kind of attention in traditional strength training. Working out with a Kettlebell is fun and can refresh and rejuvenate your workouts.

Read More: The Mindful Body