Body Articles Q2 2011(5)

Stressed out…Slow Down

Stressed out…Slow Down

Jun 1, 2011

Learn to take a more relaxed approach to the things you already do and adopt new habits that require mindfulness.

Source: Natural Health

Stress Relief: Your Guided Tour

Jun 1, 2011

Internet tool that guides you through the process of stress relief.

Source: Whole Living

Transform Your Life

Jun 1, 2011

What's the best way to make a difference in the quality of your life? The answer lies not with one-time actions, which offer temporary results, but with embracing the concept of long-term practice.

Source: Natural Health

On Your Marks, Get Set, Measure Heart Health

May 23, 2011

For people in midlife, this simple measure of fitness may help predict their risk of heart problems as they age.

Source: New York Times