Richard Springs
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American Heart Association 'No Fad Diet'

Practice

  • Food
  • Healthy Eating
  • Plans & Programs

Type

  • Tool
  • Plan / Program

Source

www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Welcome-to-the-No-Fad-Diet_UCM_305835_SubHomePage.jsp

Summary

Plan states that to lose weight effectively, you need to set realistic goals and create a personal action plan. Your planning should focus on you, your commitment to yourself, and the three essential circles — think smart, eat well and move more. Any step you take in the right direction — no matter how small — moves you closer to your weight-loss goals and a healthier life.

Categories

Diet: Low Fat & Low Calorie

Description

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