Thich Nhat Hanh
“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

Mood Foods

8 Stress Busters

3 Breathing Techniques - Uplift Your Mood

12 Reasons to Drink Warm Lemon Water

Learning to adapt by developing internal harmony

My Morning Mantra

What is clean eating anyway?

What will you choose today?

Wow, that salad looks really good!

I want to stop this!

Why I made the switch: Eating a healthy breakfast

Your Habitual Power - Forming better patterns

Yoga-What I Didn-t See Coming

Want to make eating healthy easy - start with a plate

Hot, Sexy, Essential... that's right I-m talking about Fiber