Thich Nhat Hanh
“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice...no one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

Mood Foods

Sunday, November 4, 2012
By: mindful2 | Not tagged

8 Stress Busters

Sunday, October 7, 2012
By: mindful2 | Not tagged

3 Breathing Techniques - Uplift Your Mood

Wednesday, October 3, 2012
By: mindful2 | Not tagged

12 Reasons to Drink Warm Lemon Water

Sunday, September 30, 2012
By: mindful2 | Not tagged

Learning to adapt by developing internal harmony

Sunday, May 20, 2012
By: kelly.r | Not tagged

My Morning Mantra

Sunday, November 20, 2011
By: mindful1 | Not tagged

What is clean eating anyway?

Tuesday, October 25, 2011
By: mindful1 | Not tagged

What will you choose today?

Friday, October 21, 2011
By: mindful2 | Not tagged

Wow, that salad looks really good!

Sunday, October 9, 2011
By: mindful1 | Not tagged

I want to stop this!

Wednesday, September 28, 2011
By: mindful2 | Not tagged

Why I made the switch: Eating a healthy breakfast

Saturday, September 17, 2011
By: mindful2 | Not tagged

Your Habitual Power - Forming better patterns

Friday, September 9, 2011
By: mindful1 | Not tagged

Yoga-What I Didn-t See Coming

Monday, August 29, 2011
By: mindful2 | Not tagged

Want to make eating healthy easy - start with a plate

Thursday, August 25, 2011
By: mindful1 | Not tagged

Hot, Sexy, Essential... that's right I-m talking about Fiber

Sunday, August 21, 2011
By: mindful2 | Not tagged