Mind
Tools. Techniques. Inspiration.
Practice mindfulness. Easy to follow practices of yoga, meditation and breathing techniques. Learn More...
“Be proud of how far you have come, and have faith in how far you can go.”-Richard Springs
Community
Blog. Inspire. Connect.
Your Practice
Create. Evolve. Thrive.
Create healthy habits. Change Patterns. Practice Mindfulness.
What's new around the web in becoming mindful...
When Things Fall Apart
Jan 27, 2013
A lovely book that focuses on accepting that in the final analysis, life is groundless. By letting go, we free ourselves to face fear and obstacles and offer ourselves unflinchingly to others. The graceful, conversational tone of Pema Chodron's writing gives the impression of sitting on a pillow across from her, listening to her everyday examples of Buddhist wisdom.
Source: When Things Fall Apart
Triangle Anyone?
Oct 22, 2012
By practicing a few triangle poses you can relieve stress, stimulate digestion and improve your balance. Check out our new 4-minute video!
Read More: Mindful Body
3 Breathing Techniques - Uplift Your Mood
Oct 3, 2012
Did you know that each day, a quarter of a million people miss work because of stress? And, 75% of all illnesses are thought to be stress related. And 90% of all...
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Updated Mind Resources & Tools
Oct 1, 2012
We have updated the Mind Resources & Tools - take a look and find something to help enhance your daily mindful practice!
Read More: The Mindful Body
Body
Exercises. Routines. Programs.
Listen to your body - integrate movement and exercise into your regular routine with small steps. Learn More...
What's new around the web in moving the body...
NEW: Kettlebell Practice
Oct 7, 2012
Improve endurance, flexibility, balance, coordination and agility with this multitasking new strength training practice!
Read More: The Mindful Body
Updated Abdominal Practice
Sep 28, 2012
Take a look at the updated abdominal practice and see if there is something that inspires you to work that core! The right abs workout routine can strengthen not only your abdominal muscles, but also the core muscles that support your body.
Read More: The Mindful Body
5 Reasons to Start Strength Training Now
Sep 28, 2012
Even if you exercise regularly, you’re missing out if you’re among the estimated 83% of women who don’t life weights. Just 30 minutes of strength training 2 times a week can improve cholesterol and blood pressure numbers, increase bone density and speed fat loss. Read this article to get at least five more reasons to start lifting.
Source: Natural Health
Updated Body Resources & Tools
Sep 10, 2012
We have updated the Body Resources & Tools - take a look and find something to help enhance your daily body practice!
Read More: The Mindful Body
Running Revolution
Aug 8, 2012
There’s no doubt about it: Americans love to run. In fact, about 36 million people patter the U.S. pavement each year and, according to the nonprofit running industry organization Running U.S.A., in 2010—for the first time ever—more women than men completed half-marathons.
Source: Natural Health
Food
Nutritional info. Practical steps. Popular regimens.
Useful information and methods to inspire healthy eating habits and mindful eating. Learn More...
What's new around the web in healthy eating...
Mood Foods
Nov 4, 2012
Whether you’re feeling anxious or angry, reaching for the right foods can have a noticeable effect on our mood.
Read More: Mindful Body
Updated Practice: Get More Minerals
Oct 22, 2012
Minerals are an essential element to great health that are easy to miss. By ensuring you are getting all the minerals you need you can expect boosted immunity, better metabolic functioning, improved mood and mental performance!
Read More: The Mindful Body
NEW Practice: Healthy Fats
Oct 15, 2012
Enjoy healthy fats & avoid unhealthy fats. While it’s important to keep an eye on your daily intake of fats (because they are packed with calories) a naturally balanced diet should embrace the good-for-you fats.
Read More: The Mindful Body
NEW Practice: Drink More Water
Oct 10, 2012
Proper hydration effects your body and mind....give this new practice a try and experience all the benefits drinking more water can provide!
Read More: The Mindful Body